What is it, what to expect? Take the CBT as a basis ....

CBT is based on the idea that thoughts, feelings, and behaviors are closely linked and influence each other. CBT helps people identify and challenge unhelpful thoughts, and learn to recognize and break down problems in a different way CBT can help treat a range of mental health conditions, including depression, anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder. It can also be used to treat physical conditions such as chronic pain, tinnitus, and rheumatism.

... upgrade the latest approach, modality and last but not least spice with some holistic point of view.

My aim to empower people to be able to solve their own life puzzle, to trust themself and do not depend on any services. If you are looking some support to deal with life challanges, stress, anxiety, PTSD... etc. This course if for you.

Some of the contents: *…