Yes, birth is natural and works itself out. So why do you need a Birth Plan? As I look back on my first birth, it is clear: the one reason to have a Birth Plan is to avoid procedures that could cause complications or emergencies. Another reason is to make sure your baby feels safe and welcome. The pregnancy, birth, and first hours have a huge impact on our physical and mental health, even if we can't remember it cognitively. Maybe babies can't see with their eyes, but they are fully aware...

Birth is natural. Why do you need a Birth Plan

The most important! WHAT CAN YOU DO?!? I am sharing some insights on the journey of motherhood, specifically addressing the underlying beliefs that influence the experience of pregnancy and birth, and the available tools to navigate them. Energetic patterns from conception, the time in the womb, birth, and childhood are deeply embedded within us. Regardless of our awareness, these patterns can impact and shape our lives until we choose to acknowledge and transform them. I would like to...