That’s my idea years ago and now it’s here again. Many times I hear I don’t have time to do yoga, meditate .... I do not have money.... etc. "The Key to Your Own MAGIC (joy, happiness, helath, wealth...) is within YOU." and it starts with a DESISION. one more thing... Knowledge does not change anything. Applying knowledge is what makes a difference.
I describe short "recipes" that require a minimum (max 15 minutes) or even 0 extra time and less money what you spend on ice cream, alcohol, sweeties, chips, cigarette in a month. I don't have time ... maybe you can find 5 minutes to make your life better - happier, more peaceful, more joyful, more love for you, your family, your freinds, your community...
photo: from Pexel